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Leadership and Professional Development









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Responding Productively to Stress

COURSE TYPE

Foundation

Course Number

4661

Duration

1 Day

Enroll

About This Course: In today's complex and rapidly changing working environment all professionals face stress, often caused by difficult relationships, challenging situations or pressure of work. In this course you learn to view stress positively, build short-term coping mechanisms, align your strengths and create greater balance in your life.

You Will Learn How To

  • Recognize existing and potential stressors and manage them positively
  • Develop and apply short-term coping mechanisms
  • Utilize stress management techniques to gain greater control
  • Build your mental resilience to enhance your performance
  • Adopt a positive attitude to stress to achieve balance in your life

Hands-On Experience:

  • Recognizing physical and psychological symptoms of stress
  • Identifying and managing existing and potential stressors
  • Developing short-term coping mechanisms
  • Practicing anchoring and visualization techniques
  • Creating your personal stress management plan

Course Schedule

Attend this live, instructor-led course Online via AnyWare.

Hassle-Free Enrollment: No advance payment required.
Tuition due 30 days after your course.

Dec 20 AnyWare Enroll Now

How would you like to attend?

Live, Online via AnyWare

Mar 24 AnyWare Enroll Now

How would you like to attend?

Live, Online via AnyWare

Jun 14 AnyWare Enroll Now

How would you like to attend?

Live, Online via AnyWare

Sep 21 AnyWare Enroll Now

How would you like to attend?

Live, Online via AnyWare

Guaranteed to Run

Bring this Course to Your Organization and Train Your Entire Team
For more information, call 1-888-843-8733 or click here

Tuition

Standard

$580

Government

$520

Course Tuition Includes:

After-Course Instructor Coaching
When you return to work, you are entitled to schedule a free coaching session with your instructor for help and guidance as you apply your new skills.

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Questions

Call 1-888-843-8733 or click here »

An experienced training advisor will happily answer any questions you may have and alert you to any tuition savings to
which you or your organization may be entitled.

Training Hours

Standard Course Hours:
9:00 am – 4:30 pm

Each Course Day:
Informal discussion with instructor about your projects or areas of special interest:
4:30 pm – 5:30 pm

Enhance Your Credentials with Professional Certification

Learning Tree's comprehensive training and exam preparation guarantees that you will gain the knowledge and confidence to achieve professional certification and advance your career.

Earn 7 PDUs


PMI, the Registered Education Provider logo, PMP, CAPM, PMI-ACP,
and PMBOK are marks of the Project Management Institute, Inc.

This course is approved by PMI® for 7 professional development units (PDUs). For more on the Project Management Institute and a full list of courses approved for PDUs.

Technical : 1 PDUs
Leadership : 1 PDUs
Business & Strategic : 5 PDUs

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